The China Study Myth The Weston A. Price Foundation. Read this in. Portugus. Flaws in the Vegan Bible. The year 2. 00. 6 marked an event that rocked the world of nutrition as well as the walls of Whole Foods the release of The China Study by T. Nutrition Now Judith Brown Pdf' title='Nutrition Now Judith Brown Pdf' />Colin Campbell. Printed by a small publishing company known for other scientific masterpieces such as The Psychology of the Simpsons and You Do Not Talk About Fight Club, Campbells book quickly hit the word of mouth circuit and skyrocketed towards bestseller status, with sales exceeding half a million copies to date. The premise is that all animal foodsranging from Chicken Mc. Nuggets to a fillet of wild caught salmonare responsible for modern ailments like heart disease and cancer. Such diseases, the book claims, can generally be prevented or even cured by shunning animal products and eating a diet of whole, unprocessed plant foods instead. Although this startling thesis was hard for some to swallow, the book appeared credible due to its exhaustive references and the authors laundry list of credentialsincluding a Ph. D from Cornell, authorship of over three hundred scientific papers, and decades of direct research experience. Perhaps not surprisingly, The China Study was quickly absorbed into the vegan community as a bible of sortsthe final word on the harmfulness of animal foods, and indisputable proof that a plant only diet is best for mankind. Nutrition Now Judith Brown Pdf' title='Nutrition Now Judith Brown Pdf' />To the exasperation of meat lovers everywhere especially those who enjoy arguing for sport, once lively debates with vegans were now extinguished with one simple phrase Just read The China Study But despite the books black and white declarations about animal productsand its seemingly well referenced argumentsThe China Study is not a work of scientific vigor. As well see in this article, the books most widely repeated claims, particularly involving Campbells cancer research and the results of the China Cornell Oxford Project, are victims of selection bias, cherry picking, and woefully misrepresented data. Does Animal Protein Cause CancerAHA Dietary Guidelines Revision 2000 A Statement for Healthcare Professionals From the Nutrition Committee of the American Heart Association. Authors name Title PDF link Citation link Reference Burghardt, Walter J. Did Saint Ignatius of Antioch Know the Fourth Gospel 1. Nutrition Recommendations and Interventions for Diabetes A position statement of the American Diabetes Association. FULL/97/9780/978053/9780538741378.jpg' alt='Nutrition Now Judith Brown Pdf' title='Nutrition Now Judith Brown Pdf' />BibMe Free Bibliography Citation Maker MLA, APA, Chicago, Harvard. 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The seeds of animal food doubt were first planted early in Campbells career, while he was working in the Philippines on a project to help combat malnutrition. A colleague informed him of a startling trend liver cancer was plaguing affluent Filipinos at a much higher rate than their less wealthy counterpartsa phenomenon that, despite a slew of other lifestyle differences, Campbell believed was linked to their higher intake of animal protein. Bolstering his suspicions, Campbell also learned of a recent study from India showing that a high protein intake spurred liver cancer in rats, while a low protein intake seemed to prevent it. Intrigued by this gem of little known research, Campbell decided to investigate the role of nutrition in cancer growth himselfan endeavor that ended up lasting several decades and producing over one hundred publications none of which pertained to Fight Club. The China Study relayed Campbells findings with powerful simplicity. In a series of experiments, Campbell and his team exposed rats to very high levels of aflatoxina carcinogen produced by mold that grows on peanuts and cornand then fed them a diet containing varying levels of the milk protein casein. In study after study, the rats eating only 5 percent of their total calories as casein remained tumor free, while the rats eating 2. As Campbell described, he could control cancer in those rodents like flipping a light switch on and off, simply by altering the amount of casein they consumed. Despite these provocative findings, Campbell wasnt ready to declare all protein a threat to public health and stamp the peanut butter aisle with Mr. Yuk stickers. Animal protein, it turned out, seemed to be uniquely villainous. In several of his experiments, when the aflatoxin exposed rats were fed wheat protein or soy protein in place of casein, they didnt develop any cancereven at the 2. It seemed that those plant proteins were not only PETA approved, but also the least likely to turn rat livers into tumor factories. These findings led Campbell to his firm and famous conclusion that all animal proteinbut not plant proteincould uniquely promote cancer growth. Out with the steak, in with the tofu But as several critics have pointed out,6,7 that proclamation required a few somersaults of logic and maybe some cartwheels of delusion. Error 1706. An Installation Package For The Product. The effects of caseinparticularly isolated casein, separated from other components of dairy that often work synergisticallycant be generalized to all forms of milk protein, much less all forms of animal protein. An impressive number of studies shows that the other major milk protein, whey, consistently suppresses tumor growth rather than promoting it, likely due to its ability to raise glutathione levels. Another of Campbells own studies suggests that fish protein acts as a cancer promoter when paired with corn oil, but not when paired with fish oilhighlighting the importance of dietary context and the neverending terribleness of vegetable oils. And the kicker one of Campbells most relevant experimentswhich sadly received no mention in The China Studyshowed that when wheat gluten is supplemented with lysine to make a complete protein, it behaves exactly like casein to promote tumor growth. This means that animal protein doesnt have some mystical ability to spur cancer by mere virtue of its origin in a sentient creaturejust that a full spectrum of amino acids provide the right building blocks for growth, whether it be of malignant cells or healthy ones. And as any vegan whos been asked Where do you get your protein for the eight hundredth time will answer, even a plant only diet supplies complete protein through various mixtures of legumes, grains, nuts, vegetables, and other approved vegan fare. Theoretically, a meal of rice and beans would provide the same so called cancer promoting amino acids that animal protein does. Indeed, Campbells experiments lose their relevance in the context of a normal, real world diet opposed to the purified menu of casein, sugar, and corn oil his rats received. But thats only the tip of the proteinaceous iceberg. In his September 2. The Curious Case of Campbells Rats,1. Chris Masterjohn ventured beyond the well lit pages of The China Study to explore the dark alleys of Campbells publications firsthand. And what he found regarding the low protein rats was a far cry from the sunshine and lollipops descriptions we read in the book. Although rats consuming a high casein diet were indeed developing liver cancer as Campbell described, the ones in the low casein groupswhich were portrayed as downright bright eyed and shiny coated in The China Studywere suffering an even worse fate. Campbells research actually showed that a low protein diet increases the acute toxicity of aflatoxin, resulting in cell genocide and premature death. Because protein deficiency prevents the liver from successfully doing its detoxifying duties, less aflatoxin gets converted into cancer causing metabolites, but the end result is massive and eventually deadly tissue damage. Even the research from India that jump started Campbells interest in the diet cancer link showed that rats on a low casein diet were dying with disturbing frequency, while the high protein ratstumored as they may have beenwere at least staying alive. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. 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